Nick Cox v20c/1:09r...3 BikeErg
1,445m
Meters
2:39.2
Time
1:50.1
Pace
54
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,528m |
| Overall Time | 4:53.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 76 |
| Revolution Count | 214 |
| Power/kg | 2.45 |
| Drag Factor | 113 |
August 03, 2021 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.2 | 1,445m | 1:50.1 | 262 | 1200 | 76 | |
| 0:51.1 | 494m | 1:43.4 | 316 | 1388 | 82 | |
| r: 1:09 | 38m | |||||
| 0:52.7 | 482m | 1:49.3 | 268 | 1221 | 77 | |
| r: 1:05 | 45m | |||||
| 0:55.4 | 469m | 1:58.1 | 212 | 1030 | 71 | |
| r83m |
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Workout Graph
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