Nick Cox v24c/3:33r...5 BikeErg
2,958m
Meters
5:04.3
Time
1:42.8
Pace
120
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 3,121m |
| Overall Time | 22:23.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 69 |
| Revolution Count | 371 |
| Power/kg | 3 |
| Drag Factor | 192 |
July 30, 2021 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:04.3 | 2,958m | 1:42.8 | 321 | 1406 | 69 | |
| 0:55.6 | 561m | 1:39.1 | 360 | 1537 | 73 | |
| r: 3:33 | 41m | |||||
| 0:57.2 | 572m | 1:40.0 | 350 | 1504 | 71 | |
| r: 3:32 | 30m | |||||
| 0:58.5 | 579m | 1:41.0 | 339 | 1467 | 71 | |
| r: 3:31 | 29m | |||||
| 1:04.1 | 610m | 1:45.0 | 302 | 1338 | 67 | |
| r: 3:26 | 29m | |||||
| 1:08.9 | 637m | 1:48.1 | 277 | 1251 | 65 | |
| r: 3:17 | 34m | |||||
| r163m |
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Workout Graph
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