Nick Cox 5x12c/1:00r row
538m
Meters
1:29.7
Time
1:23.3
Pace
60
Calories
Rest Distance | 117m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 655m |
Overall Time | 6:29.7 |
Average Watts | 604 |
---|---|
Calories Per Hour | 2379 |
Stroke Rate | 40 |
Stroke Count | 63 |
Drag Factor | 143 |
August 10, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:29.7 | 538m | 1:23.3 | 604 | 2379 | 40 | |
0:17.6 | 107m | 1:22.2 | 629 | 2465 | 41 | |
0:18.5 | 110m | 1:24.0 | 589 | 2325 | 39 | |
0:17.6 | 107m | 1:22.2 | 629 | 2465 | 41 | |
0:17.6 | 107m | 1:22.2 | 629 | 2465 | 41 | |
0:18.3 | 109m | 1:23.9 | 592 | 2336 | 39 | |
r117m |
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Workout Graph
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