Nick Cox 5x12c/1:00r row

538m

Meters

1:29.7

Time

1:23.3

Pace

60

Calories

Rest Distance117m
Rest Time5:00.0
Overall Distance655m
Overall Time6:29.7
Average Watts604
Calories Per Hour2379
Stroke Rate40
Stroke Count63
Drag Factor143

August 10, 2021 20:56:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29.7 538m 1:23.3 604 2379 40
0:17.6 107m 1:22.2 629 2465 41
0:18.5 110m 1:24.0 589 2325 39
0:17.6 107m 1:22.2 629 2465 41
0:17.6 107m 1:22.2 629 2465 41
0:18.3 109m 1:23.9 592 2336 39
r117m

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