Nick Cox 10x12c/1:00r SkiErg
1,370
Meters
4:27.2
Time
1:37.5
Pace
120
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 14:27.2 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 53 |
| Stroke Count | 247 |
| Drag Factor | 148 |
August 08, 2021 19:12:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.2 | 1,370 | 1:37.5 | 377 | 1616 | 53 | |
| 0:24.7 | 131 | 1:34.2 | 418 | 1748 | 56 | |
| 0:26.7 | 137 | 1:37.4 | 378 | 1617 | 52 | |
| 0:29.4 | 145 | 1:41.3 | 336 | 1469 | 49 | |
| 0:26.7 | 137 | 1:37.4 | 378 | 1617 | 49 | |
| 0:26.1 | 135 | 1:36.6 | 387 | 1655 | 51 | |
| 0:25.6 | 133 | 1:36.2 | 393 | 1687 | 54 | |
| 0:26.9 | 137 | 1:38.1 | 370 | 1605 | 58 | |
| 0:27.0 | 138 | 1:37.8 | 374 | 1600 | 58 | |
| 0:28.7 | 143 | 1:40.3 | 346 | 1505 | 54 | |
| 0:25.5 | 133 | 1:35.8 | 397 | 1694 | 54 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.