Nick Cox 25:00 row
6,606
Meters
25:00.8
Time
1:53.5
Pace
467
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 110 |
August 11, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.8 | 6,606 | 1:53.5 | 239 | 1121 | 467 | 23 |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 108 | 29 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 27 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 21 |
| 25:00.8 | 3 | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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