Nick Cox 31:30 BikeErg
16,283m
Meters
31:30.8
Time
1:56.1
Pace
560
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 2319 |
| Power/kg | 2.09 |
| Drag Factor | 117 |
August 14, 2021 14:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:30.8 | 16,283m | 1:56.1 | 224 | 1069 | 73 |
| 5:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 75 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 75 |
| 15:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 74 |
| 20:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 73 |
| 25:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 77 |
| 30:00.0 | 2,460m | 2:01.9 | 193 | 964 | 70 |
| 31:30.8 | 678m | 2:13.9 | 146 | 801 | 64 |
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Workout Graph
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