Nick Cox 30:00 row
7,839
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 108 |
August 16, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1090 | 545 | 20 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 21 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 112 | 21 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 20 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 108 | 21 |
| 30:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 21 |
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Workout Graph
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