Nick Cox 45:01 BikeErg
23,572
Meters
45:01.4
Time
1:54.6
Pace
821
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 3409 |
| Power/kg | 2.18 |
| Drag Factor | 111 |
August 19, 2021 22:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:01.4 | 23,572 | 1:54.6 | 233 | 1100 | 821 | 75 |
| 5:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 87 | 75 |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 91 | 77 |
| 15:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 93 | 78 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 96 | 79 |
| 25:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 90 | 76 |
| 30:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 94 | 78 |
| 35:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 87 | 71 |
| 40:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 | 71 |
| 45:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 93 | 78 |
| 45:01.4 | 11 | 2:07.2 | 170 | 884 | 0 | 87 |
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Workout Graph
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