Nick Cox 45:01 BikeErg
23,572m
Meters
45:01.4
Time
1:54.6
Pace
821
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 75 |
| Revolution Count | 3409 |
| Power/kg | 2.18 |
| Drag Factor | 111 |
August 19, 2021 22:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:01.4 | 23,572m | 1:54.6 | 233 | 1100 | 75 |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 75 |
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 77 |
| 15:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 78 |
| 20:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 79 |
| 25:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 76 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 78 |
| 35:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 71 |
| 40:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 71 |
| 45:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 78 |
| 45:01.4 | 11m | 2:07.2 | 170 | 884 | 87 |
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Workout Graph
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