Nick Cox 10x500m/2:00r row
5,000m
Meters
17:18.7
Time
1:43.8
Pace
391
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 37:18.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 109 |
August 20, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 5,000m | 1:43.8 | 312 | 1374 | 24 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 24 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.