Nick Cox v42c/5:39r...3 row
1,266m
Meters
4:49.7
Time
1:54.4
Pace
90
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,304m |
| Overall Time | 14:19.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 118 |
August 23, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,266m | 1:54.4 | 234 | 1104 | 30 | |
| 2:06.9 | 571m | 1:51.1 | 255 | 1177 | 29 | |
| r: 5:39 | 21m | |||||
| 1:38.1 | 426m | 1:55.1 | 229 | 1089 | 31 | |
| r: 3:51 | 17m | |||||
| 1:04.7 | 269m | 2:00.2 | 201 | 992 | 31 | |
| r38m |
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Workout Graph
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