Nick Cox v500m/2:41r...10 BikeErg
5,000m
Meters
9:37.0
Time
1:55.4
Pace
168
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 34:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 809 |
| Power/kg | 2.13 |
| Drag Factor | 101 |
August 20, 2021 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.0 | 5,000m | 1:55.4 | 228 | 1083 | 77 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 75 | |
| r: 2:41 | 43m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 77 | |
| r: 2:46 | 39m | |||||
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 78 | |
| r: 2:47 | 43m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 77 | |
| r: 2:46 | 43m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 78 | |
| r: 2:46 | 43m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 76 | |
| r: 2:46 | 52m | |||||
| 0:58.8 | 500m | 1:57.6 | 215 | 1040 | 76 | |
| r: 2:47 | 46m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 78 | |
| r: 2:46 | 46m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 78 | |
| r: 2:47 | 47m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 78 | |
| r: 0:08 | 45m | |||||
| r447m |
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