Nick Cox v18c/2:14r...9 row
1,981m
Meters
6:45.2
Time
1:42.2
Pace
162
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 19:36.0 |
| Overall Distance | 2,146m |
| Overall Time | 26:21.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 102 |
August 25, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.2 | 1,981m | 1:42.2 | 327 | 1426 | 33 | |
| 0:46.3 | 223m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:14 | 20m | |||||
| 0:45.3 | 221m | 1:42.4 | 325 | 1418 | 30 | |
| r: 2:15 | 24m | |||||
| 0:42.7 | 213m | 1:40.2 | 348 | 1496 | 35 | |
| r: 2:13 | 18m | |||||
| 0:44.3 | 218m | 1:41.6 | 334 | 1448 | 34 | |
| r: 2:13 | 18m | |||||
| 0:46.3 | 224m | 1:43.3 | 317 | 1391 | 34 | |
| r: 2:10 | 18m | |||||
| 0:43.8 | 217m | 1:40.9 | 340 | 1471 | 34 | |
| r: 2:13 | 18m | |||||
| 0:44.6 | 219m | 1:41.8 | 332 | 1440 | 34 | |
| r: 2:12 | 16m | |||||
| 0:46.1 | 223m | 1:43.3 | 317 | 1390 | 34 | |
| r: 2:10 | 17m | |||||
| 0:45.8 | 222m | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:56 | 16m | |||||
| r165m |
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Workout Graph
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