Nick Cox 10000m row
10,000
Meters
38:32.7
Time
1:55.6
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 114 |
August 27, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:32.7 | 10,000 | 1:55.6 | 226 | 1072 | 689 | 20 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 18 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1073 | 69 | 20 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 22 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 24 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 24 |
| 3:47.1 | 6,000 | 1:53.5 | 239 | 1109 | 70 | 22 |
| 3:55.3 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:56.3 | 8,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1015 | 67 | 18 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1022 | 67 | 18 |
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Workout Graph
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