Nick Cox 10000m row
10,000
Meters
39:35.3
Time
1:58.7
Pace
667
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 113 |
August 28, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000 | 1:58.7 | 209 | 1010 | 667 | 19 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 21 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 19 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 19 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 19 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 19 |
| 3:59.8 | 6,000 | 1:59.9 | 203 | 990 | 66 | 19 |
| 3:58.5 | 7,000 | 1:59.2 | 206 | 996 | 66 | 20 |
| 3:59.5 | 8,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 967 | 65 | 20 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 20 |
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Workout Graph
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