Nick Cox v250m/0:23r...4 BikeErg
2,500m
Meters
4:04.9
Time
1:37.9
Pace
106
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 2,610m |
| Overall Time | 6:30.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| RPM | 72 |
| Revolution Count | 306 |
| Power/kg | 3.48 |
| Drag Factor | 200 |
August 30, 2021 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:04.9 | 2,500m | 1:37.9 | 372 | 1581 | 72 | |
| 0:22.3 | 250m | 1:29.2 | 493 | 1997 | 78 | |
| r: 0:23 | 39m | |||||
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 71 | |
| r: 0:48 | 36m | |||||
| 1:14.6 | 750m | 1:39.4 | 356 | 1524 | 71 | |
| r: 1:15 | 35m | |||||
| 1:38.4 | 1,000m | 1:38.4 | 367 | 1564 | 72 | |
| r110m |
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Workout Graph
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