Nick Cox v250m/0:23r...4 BikeErg
2,500m
Meters
4:03.0
Time
1:37.2
Pace
106
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 2,609m |
| Overall Time | 6:29.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 75 |
| Revolution Count | 318 |
| Power/kg | 3.56 |
| Drag Factor | 175 |
August 30, 2021 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.0 | 2,500m | 1:37.2 | 381 | 1611 | 75 | |
| 0:22.0 | 250m | 1:28.0 | 514 | 2067 | 82 | |
| r: 0:23 | 33m | |||||
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 76 | |
| r: 0:49 | 38m | |||||
| 1:13.9 | 750m | 1:38.5 | 366 | 1559 | 75 | |
| r: 1:14 | 38m | |||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 74 | |
| r109m |
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Workout Graph
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