Nick Cox v250m/0:22r...4 BikeErg
2,500m
Meters
4:02.9
Time
1:37.1
Pace
107
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:23.0 |
| Overall Distance | 2,653m |
| Overall Time | 6:25.9 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| RPM | 80 |
| Revolution Count | 347 |
| Power/kg | 3.57 |
| Drag Factor | 139 |
August 30, 2021 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:02.9 | 2,500m | 1:37.1 | 382 | 1613 | 80 | |
| 0:22.2 | 250m | 1:28.8 | 500 | 2020 | 89 | |
| r: 0:22 | 47m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 81 | |
| r: 0:47 | 63m | |||||
| 1:14.2 | 750m | 1:38.9 | 361 | 1543 | 79 | |
| r: 1:14 | 43m | |||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 80 | |
| r153m |
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Workout Graph
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