Nick Cox v250m/0:24r...4 BikeErg
2,500m
Meters
3:56.5
Time
1:34.6
Pace
111
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:21.0 |
| Overall Distance | 2,638m |
| Overall Time | 6:17.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| RPM | 94 |
| Revolution Count | 391 |
| Power/kg | 3.86 |
| Drag Factor | 102 |
August 30, 2021 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:56.5 | 2,500m | 1:34.6 | 413 | 1722 | 94 | |
| 0:23.6 | 250m | 1:34.4 | 416 | 1731 | 94 | |
| r: 0:24 | 48m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 94 | |
| r: 0:47 | 46m | |||||
| 1:10.9 | 750m | 1:34.5 | 414 | 1725 | 94 | |
| r: 1:10 | 44m | |||||
| 1:34.7 | 1,000m | 1:34.7 | 412 | 1718 | 94 | |
| r138m |
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Workout Graph
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