Nick Cox 10000m row
10,000m
Meters
39:14.8
Time
1:57.7
Pace
674
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 114 |
September 01, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 10,000m | 1:57.7 | 214 | 1037 | 17 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 19 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 18 |
| 3:48.3 | 3,000m | 1:54.1 | 235 | 1109 | 18 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 18 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 17 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 18 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 18 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 18 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 17 |
| 3:59.0 | 10,000m | 1:59.5 | 205 | 1005 | 17 |
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Workout Graph
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