Nick Cox 40:01 BikeErg
21,463m
Meters
40:01.4
Time
1:51.8
Pace
770
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 74 |
| Revolution Count | 2971 |
| Power/kg | 2.34 |
| Drag Factor | 136 |
September 02, 2021 19:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:01.4 | 21,463m | 1:51.8 | 250 | 1160 | 74 |
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 92 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 81 |
| 15:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 72 |
| 20:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 68 |
| 25:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 66 |
| 30:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 64 |
| 35:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 73 |
| 40:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 77 |
| 40:01.4 | 11m | 2:07.2 | 170 | 884 | 89 |
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Workout Graph
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