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Nick Cox 30x0:30/0:30r row

4,770m

Meters

15:00.0

Time

1:34.3

Pace

415

Calories

Rest Distance516m
Rest Time15:00.0
Overall Distance5,286m
Overall Time30:00.0
Average Watts417
Calories Per Hour1734
Stroke Rate34
Stroke Count509
Drag Factor112

September 04, 2021 17:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,770m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 155m 1:36.7 386 1629 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 157m 1:35.5 401 1681 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 156m 1:36.1 394 1654 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 159m 1:34.3 417 1734 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 164m 1:31.4 457 1874 34
0:30.0 168m 1:29.2 492 1992 34
r516m

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