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Nick Cox 30x0:30/0:30r row

4,770

Meters

15:00.0

Time

1:34.3

Pace

415

Calories

Rest Distance516
Rest Time15:00.0
Overall Distance5,286
Overall Time30:00.0
Average Watts417
Calories Per Hour1660
Stroke Rate34
Stroke Count509
Drag Factor112

September 04, 2021 17:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,770 1:34.3 417 1660 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 155 1:36.7 386 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 157 1:35.5 401 1560 34
0:30.0 156 1:36.1 394 1560 34
0:30.0 156 1:36.1 394 1560 34
0:30.0 156 1:36.1 394 1560 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 159 1:34.3 417 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 164 1:31.4 457 1800 34
0:30.0 168 1:29.2 492 1920 34
r516

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