Nick Cox v18c/2:20r...9 row
1,839m
Meters
5:56.8
Time
1:37.0
Pace
162
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 2,020m |
| Overall Time | 25:24.8 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 113 |
September 06, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,839m | 1:37.0 | 383 | 1619 | 35 | |
| 0:39.3 | 203m | 1:36.7 | 386 | 1628 | 32 | |
| r: 2:20 | 20m | |||||
| 0:40.1 | 206m | 1:37.3 | 380 | 1606 | 34 | |
| r: 2:16 | 22m | |||||
| 0:40.1 | 206m | 1:37.3 | 380 | 1606 | 34 | |
| r: 2:17 | 22m | |||||
| 0:40.1 | 206m | 1:37.3 | 380 | 1606 | 36 | |
| r: 2:16 | 21m | |||||
| 0:39.5 | 204m | 1:36.8 | 386 | 1627 | 35 | |
| r: 2:19 | 22m | |||||
| 0:40.1 | 206m | 1:37.3 | 380 | 1606 | 36 | |
| r: 2:16 | 20m | |||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | |
| r: 2:17 | 17m | |||||
| 0:39.5 | 204m | 1:36.8 | 386 | 1627 | 38 | |
| r: 2:16 | 18m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 36 | |
| r: 1:11 | 19m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.