Nick Cox 16:00 row
4,106m
Meters
16:00.4
Time
1:56.9
Pace
280
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 110 |
September 08, 2021 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.4 | 4,106m | 1:56.9 | 219 | 1053 | 29 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 |
| 16:00.4 | 257m | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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