Nick Cox 31:43 row
8,020m
Meters
31:43.0
Time
1:58.6
Pace
547
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 108 |
September 09, 2021 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.0 | 8,020m | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 35 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 19 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 31:43.0 | 387m | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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