Nick Cox 20:00 row
5,038m
Meters
20:00.3
Time
1:59.1
Pace
415
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 108 |
September 11, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.3 | 5,038m | 1:59.1 | 207 | 1012 | 29 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 31 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 31 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 20:00.3 | 1m | 2:30.0 | 104 | 656 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.