Nick Cox 30:00 row
7,870m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 110 |
September 13, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 27 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 |
| 12:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 28 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 27 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 |
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Workout Graph
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