Nick Cox 19:52 row
5,010m
Meters
19:52.3
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 109 |
September 14, 2021 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 5,010m | 1:58.9 | 208 | 1014 | 20 |
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 30 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 |
| 19:52.3 | 1,159m | 2:06.1 | 175 | 900 | 16 |
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Workout Graph
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