Nick Cox 30:00 BikeErg
15,109m
Meters
30:00.8
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 1.93 |
| Drag Factor | 111 |
September 15, 2021 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.8 | 15,109m | 1:59.1 | 207 | 1011 | 72 |
| 5:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 73 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 72 |
| 15:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 74 |
| 20:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 77 |
| 25:00.0 | 2,493m | 2:00.3 | 201 | 991 | 72 |
| 30:00.0 | 2,381m | 2:05.9 | 175 | 902 | 69 |
| 30:00.8 | 6m | 2:13.3 | 148 | 808 | 79 |
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Workout Graph
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