Nick Cox 10x0:30/0:30r row
1,642m
Meters
5:00.0
Time
1:31.3
Pace
151
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,876m |
| Overall Time | 10:00.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 38 |
| Stroke Count | 199 |
| Drag Factor | 109 |
September 15, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,642m | 1:31.3 | 459 | 1880 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 40 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| r234m |
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