Nick Cox 30:00 BikeErg
16,514
Meters
30:00.0
Time
1:48.9
Pace
612
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 79 |
| Revolution Count | 2390 |
| Power/kg | 2.52 |
| Drag Factor | 112 |
September 16, 2021 16:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,514 | 1:48.9 | 270 | 1224 | 612 | 79 |
| 5:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 95 | 77 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 102 | 80 |
| 15:00.0 | 2,823 | 1:46.2 | 292 | 1296 | 108 | 82 |
| 20:00.0 | 2,801 | 1:47.1 | 285 | 1272 | 106 | 81 |
| 25:00.0 | 2,729 | 1:49.9 | 263 | 1200 | 100 | 79 |
| 30:00.0 | 2,738 | 1:49.5 | 266 | 1212 | 101 | 79 |
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Workout Graph
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