Nick Cox v2000m/1:19r...4 BikeErg
8,000m
Meters
14:18.8
Time
1:47.3
Pace
302
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 8,147m |
| Overall Time | 30:29.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 80 |
| Revolution Count | 1174 |
| Power/kg | 2.64 |
| Drag Factor | 112 |
September 22, 2021 22:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.8 | 8,000m | 1:47.3 | 283 | 1273 | 80 | |
| 3:27.4 | 2,000m | 1:43.7 | 314 | 1380 | 83 | |
| r: 1:19 | 33m | |||||
| 3:33.0 | 2,000m | 1:46.5 | 290 | 1297 | 81 | |
| r: 2:40 | 38m | |||||
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 79 | |
| r: 4:47 | 45m | |||||
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 79 | |
| r: 7:25 | 31m | |||||
| r147m |
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Workout Graph
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