Nick Cox 20:00 row
5,021m
Meters
20:00.8
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 108 |
September 25, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,021m | 1:59.5 | 205 | 1004 | 22 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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