Nick Cox 30:00 row
7,863m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
September 27, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,863m | 1:54.4 | 233 | 1103 | 20 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 20 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 20 |
| 24:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 20 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 20 |
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Workout Graph
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