Nick Cox 23:01 BikeErg
12,336
Meters
23:01.0
Time
1:51.9
Pace
443
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 73 |
| Revolution Count | 1700 |
| Power/kg | 2.33 |
| Drag Factor | 127 |
September 30, 2021 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:01.0 | 12,336 | 1:51.9 | 249 | 1154 | 443 | 73 |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 102 | 70 |
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 106 | 75 |
| 15:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 75 |
| 20:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 88 | 74 |
| 23:01.0 | 1,584 | 1:54.2 | 235 | 1093 | 55 | 75 |
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Workout Graph
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