Nick Cox 20:40 BikeErg
11,362m
Meters
20:40.6
Time
1:49.1
Pace
422
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 77 |
| Revolution Count | 1612 |
| Power/kg | 2.51 |
| Drag Factor | 107 |
October 01, 2021 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:40.6 | 11,362m | 1:49.1 | 269 | 1225 | 77 |
| 5:00.0 | 2,948m | 1:41.7 | 332 | 1443 | 76 |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 79 |
| 15:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 78 |
| 20:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 79 |
| 20:40.6 | 352m | 1:55.3 | 228 | 1085 | 75 |
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Workout Graph
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