Nick Cox 15:27 row
4,015m
Meters
15:27.5
Time
1:55.5
Pace
286
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 154 |
October 01, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.5 | 4,015m | 1:55.5 | 227 | 1081 | 22 |
| 5:00.0 | 1,523m | 1:38.4 | 366 | 1560 | 32 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 17 |
| 15:27.5 | 101m | 2:16.1 | 139 | 777 | 13 |
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Workout Graph
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