Nick Cox 30:00 row
7,918m
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 129 |
October 04, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,918m | 1:53.6 | 238 | 1120 | 20 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 20 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 20 |
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Workout Graph
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