Nick Cox v5:00/1:00r...5 BikeErg
8,883m
Meters
15:00.0
Time
1:41.3
Pace
363
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 19:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| RPM | 81 |
| Revolution Count | 1249 |
| Power/kg | 3.15 |
| Drag Factor | 128 |
October 05, 2021 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,883m | 1:41.3 | 337 | 1458 | 81 | |
| 5:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 79 | |
| r: 1:00 | 40m | |||||
| 4:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 81 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 83 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 85 | |
| r: 1:00 | 45m | |||||
| 1:00.0 | 642m | 1:33.4 | 429 | 1775 | 88 | |
| r168m |
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Workout Graph
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