Nick Cox v5:00/1:00r...5 row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 132 |
October 07, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 31 | |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 29 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 32 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 22m | |||||
| r98m |
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Workout Graph
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