Nick Cox 30:00 row
7,691m
Meters
30:00.4
Time
1:57.0
Pace
523
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 128 |
October 18, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,691m | 1:57.0 | 218 | 1051 | 19 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 18 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.4 | 2m | 1:40.0 | 350 | 1504 |
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Workout Graph
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