Nick Cox 20:01 row
5,035m
Meters
20:01.3
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
October 15, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 5,035m | 1:59.2 | 206 | 1009 | 23 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 17 |
| 20:01.3 | 4m | 2:42.5 | 82 | 580 |
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Workout Graph
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