Nick Cox 10x1:00/r SkiErg
1,721
Meters
10:00.0
Time
2:54.3
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,721 |
| Overall Time | 10:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 108 |
October 11, 2021 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,721 | 2:54.3 | 66 | 630 | 29 |
| 1:00.0 | 141 | 3:32.7 | 36 | 660 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 540 | 30 |
| 1:00.0 | 168 | 2:58.5 | 61 | 600 | 31 |
| 1:00.0 | 178 | 2:48.5 | 73 | 600 | 34 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 28 |
| 1:00.0 | 170 | 2:56.4 | 64 | 660 | 31 |
| 1:00.0 | 174 | 2:52.4 | 68 | 660 | 28 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 30 |
| 1:00.0 | 190 | 2:37.8 | 89 | 660 | 29 |
| 1:00.0 | 193 | 2:35.4 | 93 | 660 | 30 |
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Workout Graph
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