Nick Cox 5x10c/1:00r BikeErg
880m
Meters
1:14.2
Time
1:24.3
Pace
50
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,140m |
| Overall Time | 6:14.2 |
| Average Watts | 584 |
|---|---|
| Calories Per Hour | 2309 |
| RPM | 101 |
| Revolution Count | 161 |
| Power/kg | 5.46 |
| Drag Factor | 112 |
October 08, 2021 18:17:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.2 | 880m | 1:24.3 | 584 | 2309 | 101 | |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 93 | |
| 0:15.6 | 182m | 1:25.7 | 556 | 2212 | 100 | |
| 0:14.4 | 173m | 1:23.2 | 607 | 2388 | 104 | |
| 0:13.4 | 165m | 1:21.2 | 653 | 2548 | 103 | |
| 0:12.7 | 159m | 1:19.8 | 687 | 2663 | 109 | |
| r260m |
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Workout Graph
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