Nick Cox 5x15c/1:00r BikeErg
1,435m
Meters
2:05.6
Time
1:27.5
Pace
75
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 7:05.6 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2096 |
| RPM | 97 |
| Revolution Count | 235 |
| Power/kg | 4.88 |
| Drag Factor | 112 |
October 08, 2021 18:11:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:05.6 | 1,435m | 1:27.5 | 522 | 2096 | 97 | |
| 0:27.3 | 303m | 1:30.0 | 479 | 1946 | 94 | |
| 0:24.8 | 284m | 1:27.3 | 526 | 2108 | 99 | |
| 0:24.6 | 283m | 1:26.9 | 533 | 2133 | 98 | |
| 0:24.7 | 284m | 1:26.9 | 532 | 2131 | 100 | |
| 0:24.2 | 281m | 1:26.1 | 548 | 2185 | 99 | |
| r208m |
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Workout Graph
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