Nick Cox 5x20c/1:00r BikeErg
2,039m
Meters
3:04.8
Time
1:30.6
Pace
100
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 8:04.8 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| RPM | 94 |
| Revolution Count | 322 |
| Power/kg | 4.39 |
| Drag Factor | 112 |
October 08, 2021 18:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:04.8 | 2,039m | 1:30.6 | 470 | 1917 | 94 | |
| 0:39.3 | 423m | 1:32.9 | 436 | 1802 | 93 | |
| 0:37.5 | 411m | 1:31.2 | 461 | 1885 | 94 | |
| 0:36.9 | 408m | 1:30.4 | 473 | 1928 | 96 | |
| 0:36.2 | 403m | 1:29.8 | 483 | 1961 | 96 | |
| 0:34.9 | 394m | 1:28.5 | 504 | 2033 | 96 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.