Nick Cox 5x25c/1:00r BikeErg
2,720m
Meters
4:16.8
Time
1:34.4
Pace
125
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 9:16.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 91 |
| Revolution Count | 421 |
| Power/kg | 3.89 |
| Drag Factor | 111 |
October 08, 2021 17:55:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:16.8 | 2,720m | 1:34.4 | 416 | 1731 | 91 | |
| 0:55.6 | 571m | 1:37.3 | 379 | 1604 | 88 | |
| 0:53.6 | 559m | 1:35.8 | 397 | 1666 | 89 | |
| 0:50.7 | 540m | 1:33.8 | 423 | 1755 | 92 | |
| 0:49.5 | 533m | 1:32.8 | 437 | 1803 | 93 | |
| 0:47.4 | 518m | 1:31.5 | 457 | 1872 | 94 | |
| r214m |
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Workout Graph
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