Nick Cox v22c/4:07r...5 row
1,353m
Meters
4:40.5
Time
1:43.6
Pace
110
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,434m |
| Overall Time | 22:13.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 195 |
October 25, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,353m | 1:43.6 | 314 | 1381 | 32 | |
| 0:52.8 | 261m | 1:41.1 | 338 | 1463 | 32 | |
| r: 4:07 | 16m | |||||
| 0:54.2 | 265m | 1:42.2 | 327 | 1426 | 30 | |
| r: 4:02 | 18m | |||||
| 0:54.9 | 267m | 1:42.8 | 322 | 1408 | 32 | |
| r: 4:06 | 15m | |||||
| 0:57.8 | 276m | 1:44.7 | 305 | 1349 | 33 | |
| r: 4:08 | 16m | |||||
| 1:00.9 | 284m | 1:47.2 | 284 | 1277 | 33 | |
| r: 1:10 | 16m | |||||
| r81m |
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Workout Graph
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