Nick Cox v32c/3:47r...5 BikeErg
3,716m
Meters
6:05.8
Time
1:38.4
Pace
160
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:55.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| RPM | 71 |
| Revolution Count | 459 |
| Power/kg | 3.43 |
| Drag Factor | 189 |
October 25, 2021 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:05.8 | 3,716m | 1:38.4 | 367 | 1562 | 71 | |
| 1:12.7 | 739m | 1:38.3 | 368 | 1565 | 72 | |
| r: 3:47 | 39m | |||||
| 1:13.2 | 744m | 1:38.3 | 367 | 1564 | 72 | |
| r: 3:47 | 37m | |||||
| 1:11.1 | 732m | 1:37.1 | 382 | 1614 | 73 | |
| r: 3:48 | 33m | |||||
| 1:12.1 | 737m | 1:37.8 | 374 | 1586 | 72 | |
| r: 3:48 | 35m | |||||
| 1:16.7 | 765m | 1:40.2 | 347 | 1495 | 70 | |
| r: 2:40 | 40m | |||||
| r184m |
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Workout Graph
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