Nick Cox 30:00 BikeErg
15,815m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 76 |
| Revolution Count | 2311 |
| Power/kg | 2.21 |
| Drag Factor | 109 |
November 23, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,815m | 1:53.8 | 237 | 1116 | 76 |
| 5:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 78 |
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 77 |
| 15:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 78 |
| 20:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 77 |
| 25:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 76 |
| 30:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 76 |
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