Nick Cox v500m/0:44r...10 BikeErg
5,000m
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 5,361m |
| Overall Time | 16:45.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 760 |
| Power/kg | 2.19 |
| Drag Factor | 116 |
October 29, 2021 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.1 | 5,000m | 1:54.4 | 234 | 1104 | 74 | |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 80 | |
| r: 0:44 | 30m | |||||
| 0:55.2 | 500m | 1:50.4 | 260 | 1195 | 77 | |
| r: 0:44 | 42m | |||||
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 76 | |
| r: 0:45 | 41m | |||||
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 74 | |
| r: 0:45 | 33m | |||||
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 74 | |
| r: 0:40 | 36m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 73 | |
| r: 0:41 | 36m | |||||
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 73 | |
| r: 0:41 | 37m | |||||
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 72 | |
| r: 0:41 | 33m | |||||
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 73 | |
| r: 0:39 | 37m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 73 | |
| r: 0:53 | 36m | |||||
| r361m |
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